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When you’re on the low-FODMAP diet, the list of what you CAN eat is a lot shorter than what you can’t eat.
Your safe foods can get boring, fast.
When all your salads have been drenched in the same vinaigrette for weeks, it starts to get really hard to keep eating salad.
And when your everyday snack has been plain carrot sticks, and you suddenly get to dip them in Ranch Dressing (and not suffer for it!), that’s a big deal.
That’s why Live Free Foods is so passionate about making it easy and delicious to add FODMAP-friendly variety back into your diet.
Our ProductsWe believe that the food you eat is the key to wellness. Great digestive health starts with what we put into our bodies.
So we're working hard in the kitchen to develop foods to help you Live Free from Irritable Bowel and other digestive disorders.
Count on Live Free Foods for FODMAP-friendly foods that taste so good, you’ll never believe they’re free from: Garlic, Onion, Gluten, Dairy, Soy, Artificial Sweeteners, High Fructose Corn Syrup
Browse main dishes, desserts and more. We compile delicious recipes crafted by experts so that you can actually be excited to hear the question, “What’s for dinner?”
All of these recipes are safer versions for a sensitive gut.
If you’re like most people, when you were younger, eating gave you pleasure.
But when IBS or SIBO or inflammation or leaky gut came along, your diet had to be restricted down to a tiny list of “safe” foods.
Maybe you started to notice that eating caused flare-ups over and over again.
Maybe you began to feel a sort of “food PTSD.”
It’s tragic when this happens.
Food stops being enjoyable. Eating starts to be a chore that you have to do.
You remember how nice it was to enjoy food. Now, it’s all gray.
And you miss the old days.
But it’s possible to turn that around
It’s possible to regain that dopamine hit when you taste something good.
It’s possible to rebuild your diet -- without reinforcing that connection that eating = pain.
Live Free Foods is here to help by offering items that safely bring flavor and variety back to you.
It’s time to regain your enjoyment of food.
Live boredom free.
Live symptom free.
Live Free.
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