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Low FODMAP Orange Walnut Granola

May 08, 2019

Low FODMAP Orange Walnut Granola-Live Free Foods-Low FODMAP

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Serving Size: 1/2 Cup

Ingredients

  • Zest of 1 large orange
  • 2 tbsp brown or white sugar
  • 4 cups whole or steel cut oats
  • 1.5 cups walnuts, chopped
  • ¾ tsp salt
  • ½ tsp cinnamon,
  • ½ cup melted coconut oil or butter
  • ½ cup maple syrup

Instructions

  1. Preheat oven to 350 F and line 2 large, rimmed baking sheets with parchment paper.
  2. In a small bowl, combine the orange zest and sugar (2tbsp).
  3. In a large mixing bowl, combine the oats (4 cups), walnuts (1.5 cup), cinnamon (1/2 tsp), salt (3/4 cup) and orange/sugar mixture.
  4. Pour in the coconut oil and maple syrup. Combine well.
  5. Spread the granola onto your prepared baking sheets.
  6. Bake for 25 minutes. Mix half way through.
  7. Recipe adapted from Cookie and Kate.
  8. Serving size: one slightly overflowing ½ cup measure.
This granola is a great addition to your breakfast, but there's also a bonus recipe to turn these into granola bars at http://www.ibsnutrition.com/low-fodmap-granola-recipe/
Audrey is a Dietitian hailing from Canada who has built the incredible resource IBS Nutrition. Visit her site to find more great recipes as well as take advantage of the Nutrition Counseling she offers IBS Nutrition at http://www.ibsnutrition.com/




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