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Classic Spaghetti Bolognese

May 08, 2019

Classic Spaghetti Bolognese-Live Free Foods-Low FODMAP

Ingredients

  • 1/4 cup olive oil to seal pot
  • 3 cloves of garlic – to infuse oil
  • 1 cup green leek tips
  • 1 cup diced carrot
  • 1 cup diced celery
  • 1 cup diced zucchini
  • 4 bay leaves
  • 1 cup dry red wine
  • 1 cup fructose friendly stock – chicken, beef or vegetable.
  • 500 g/1 lb beef mince
  • 500 g/1 lb pork or chicken mince
  • 800 g/28 oz tin of whole peeled tomatoes
  • Salt and pepper to taste
  • 1/3 cup tomato paste
  • Oregano – approx. 1/4 cup fresh or 1/8 cup dried.
  • Thyme – 1/8 cup fresh or 1 tbsp. dried
  • Rosemary – 1/8 cup fresh or 1 tbsp. dried
  • 1/2 cup finely minced chives
  • Pasta of your choice to serve 8 people

Instructions

For step by step instructions visit https://thefriendlygourmand.com/home/classic-spaghetti-bolognese-low-fodmap-friendly-gluten-free

 

Don't forget to the visit the rest of The Friendly Gourmand for plenty of delicious recipes and tips at https://thefriendlygourmand.com/





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