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Chocolate and Fruit Nut Brownie

May 08, 2019

Chocolate and Fruit Nut Brownie-Live Free Foods-Low FODMAP


  • 100g good quality dark chocolate

  • 100g butter (nuttelex for dairy free)

  • 1 cup sugar

  • 2 eggs

  • ½ cup all purpose low FODMAP flour e.g. Well & Good FODMAP Friendly certified plain flour

  • pinch of salt

  • ½ tsp vanilla essence

  • 75g chopped walnuts

  • 75g raisins


  1. Melt butter and chocolate in the microwave in 20 second bursts until smooth. Transfer to a large bowl and stir in sugar.

  2. Beat in the eggs one at a time. Gently mix in flour, salt and vanilla essence. Fold through chopped walnuts and raisons.

  3. Transfer to a 20 cm greased oven tray and bake at 175 degrees for 20-25 minutes until just barely set in the middle

  4. Serve while warm with lactose free vanilla ice cream and chocolate sauce.


This recipe is featured from Joanna Baker APD at Everyday Nutrition. Joanna, as a practicing Dietitian, has lots of great recipes, tips, and advice on her blog. Don't miss out on this wealth of information!

Visit the original http://www.everydaynutrition.com.au/ to find many more recipes to go with your dessert on her page as well.

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